Health Awareness is the first step towards achieving good health.
Heart healthy and the body is healthy.Preventing Heart disease is the most important objective of the Cardiologist It is the philosophy of the Getwell Medical Center l that it’s responsibilities is not only treating and curing the disease but also is creating awareness among people so that Heart disease can
Cardiac UNIT with eminent and senior consultant cardiologist surgeons specializing in Heart diseases takes care of the needs of the heart patients.
Fitness basics
Starting a fitness program may be one of the best things you can do for your health. After all, physical activity can reduce your risk of chronic disease, improve your balance and coordination, help you lose weight, and even boost your self-esteem. And the benefits are yours for the taking, regardless of age, sex or physical ability.
The Department of Health and Human Services recommends that healthy adults include aerobic exercise and strength training in their fitness plans, specifically:.
- At least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week
- Strength training exercises at least twice a week
Regular exercise can help you control your weight, reduce your risk of heart disease, and strengthen your bones and muscles. But if you haven’t exercised for some time and you have health concerns, you may want to talk to your doctor before starting a new fitness routine.
When you’re designing your personal fitness program, consider your fitness goals. Think about your fitness likes and dislikes, and note your personal barriers to fitness. Then consider practical strategies for keeping your fitness program on track.
Starting a fitness program is an important decision, but it doesn’t have to be an overwhelming one. By planning carefully and pacing yourself, you can make fitness a healthy habit that lasts a lifetime.
Biometric Evaluation
Tests blood pressure and blood values (cholesterol and glucose) in order to provide our team a snapshot of your current health status and risk of disease.
Exercise Recommendations
Receive resistance and cardiovascular training guidance, including target heart rate zones, so you can get the most out of your workout.
Cardiovascular Stress Test
Assesses the amount of oxygen you use during exercise, allowing us to gauge your cardiovascular fitness level.
Functional Movement Screen
Evaluates your balance, flexibility and coordination–all of which impact your exercise program and day-to-day activities.
For further information, please contact
Dr. Ashok . Kapoor Cardiologist
0504505865